Whether you’re a casual user or an Instagram influencer, you might question, “How to see who doesn’t follow you back on Instagram?” when you notice a decline in your follower count. Don’t worry that Instagram doesn’t let you know when someone unfollows you directly.
This article will show you how to find out who doesn’t follow you back on Instagram, using both third-party tools and built-in features. So, let’s start and figure it out step by step.
Can You See Who Doesn’t Follow You Back on Instagram?
Unfortunately, you do not receive notifications when someone unfollows you on Instagram, and, there is no built-in way to display who unfollowed you or doesn’t follow you back. There are some other methods and loopholes that we will go through in this article that can help you figure it out.
These methods contain manual searching through your followers, using Instagram insight, and downloading your data on your PC and going full Sherlook Holmes through them.
Also read: How to see who unfollowed you on Instagram?
How to See Who Doesn’t Follow You Back on Instagram?
You may still check out the changes to your follower list with the following methods, even though Instagram doesn’t alert you when someone unfollows you:
1. Manual Checking
The first method is the old-school manual checking. Go to your Instagram profile and tap on your “Followers” count to see who unfollowed you manually. Enter the username of the person you believe unfollowed you in the search bar located at the top of your list of followers, and see if they follow you back or not.

If you see their profile, they are still following you; if not, they have unfollowed you. This approach is the most effective for tracking certain accounts you wish to monitor. However, this strategy’s drawback is how time-consuming it is for accounts with a big following. Additionally, there is no method to maintain historical data, and you must remember which accounts to check.
Read more: How to unview someone’s story on Instagram?
2. How to See Who Doesn’t Follow You Back on Instagram Using Data Download
One of the ways to see who unfollowed you on Instagram is to download all of the data you have on Instagram and go through it with other apps or by yourself. You download your data, including all of your followers and people you follow. You can then easily compare the list of your followers on different dates and see if anyone is missing or not. The hard part is downloading the data itself, which is coming next:
- Go to your profile.
- Open ‘Menu’ by choosing the three dots at the top corner of your screen.

- Select ‘Your activity’.

- Scroll down to “Data Download” and tap it.

- Enter your email address and tap “Request Download”.

- Select ‘Some of your information’, and check ‘Messages’.

- Pick a location for your data to be transferred to.

- When ready, pick a ‘Date range’ you think is good enough and tap on ‘Create files’.

Well done. After this step, your data is downloaded to your device and can be used to answer the question “How to see who doesn’t follow you back on Instagram?”
3. Third-party Apps
You can still find out who doesn’t follow you back on Instagram with a few helpful applications. This is a selection of apps that can assist you in this situation:
- Follow Cop: This free app is exclusive to Android and lets you see who hasn’t followed you back since your previous login. Because it is free, be aware that there will be a lot of advertising.
- Followers Tracker Pro: The purpose of this app is to collect Instagram data for your different accounts. Although there is a $5.99 monthly subscription price, it is quite easy to figure out how many Instagram followers you have lost. The app lets you know who you are following and who has unfollowed you, among other things.
- FollowMeter: This Instagram app displays several important stats, including who recently unfollowed you, who recently followed you, and many more. These are all really easy to figure out because of their UI design. You may view a list of your lost Instagram followers by searching the unfollow area.
- Instrack.app: If you want detailed information on your followers, including engagement metrics, accounts that do not follow you back, and follower loss, this tool is an excellent place to start. Keep in mind that viewing and editing your follower data comes with a monthly fee.
These third-party apps can be useful, but it’s crucial to use them responsibly. To make sure the software is dependable and safe, do your homework before downloading it and check user reviews. Additionally, be cautious when disclosing personal information to these apps, as some might gather information without your consent.
Conclusion
Unfortunately, there isn’t a perfect way to find out who unfollowed you on Instagram. However, manual methods are the most dependable and safest way to check who doesn’t follow you back. We usually don’t advocate third-party apps since, despite their convenience, they compromise account security and can go against Instagram’s terms of service.
The most crucial thing is to concentrate on producing the greatest content possible rather than becoming fixated with Instagram unfollowers. Although the number of followers is a vanity metric, the security of your account should come first.
FAQs
1. Will They Know If I Unfollow Their Account?
No, when you unfollow someone on Instagram, no notifications will be sent to them. But if they physically check it or keep an eye on changes in the number of followers, they might notice.
2. How Often Should You Check Your Followers?
For most users, a monthly checking session of your follower metrics is efficient enough. The point is, rather than constantly monitoring and worrying about it, you should concentrate on producing interesting material and establishing deep connections.
3. Can You Prevent People From Unfollowing You?
No, you can do nothing to stop people from unfollowing you. Maintaining great content and sincere interaction is the best way to get them to keep following you.